Lacking in this natural 'miracle IBS cure' vitamin could lead to ALZHEIMER’S and dementia

A high level of vitamin D can cure IBS symptoms and help protect the body from Alzheimer’s, dementia and even depression.



The symptoms of IBS can be relieved by vitamin D, it's been revealed


Suffering from Irritable Bowel Syndrome (IBS) is unpleasant and embarrassing at the best of times, but there could be a simple way to alleviate some of the symptoms.
A boost of vitamin D can stabilise bowel movements, it's been revealed.

Isabelle Gnany, a Technical Nutritionist at NutriCentre, told NewsNewsBlog.blogspot.com there was a direct coloration between getting the recommended daily allowance of vitamin D and relieving the worst symptoms of the bowel condition.
She said: "Studies show that supplementation improves quality of life by stabilising the bowel movements.
Vitamin D seems to also exert beneficial effects on anxiety, insomnia and low mood that is often experienced by IBS sufferers.
"In addition to a healthy diet to promote an increase in levels of healthy bacteria, vitamin D supplementation can help keep inflammation in the gut at bay."
We asked her all about what vitamin D does to your body and to explain the connection in more detail - does it mean we should be sitting out in the sunshine more?